In today’s digital age, many of us spend hours in front of screens, whether for work, entertainment, or staying connected. While this technology brings convenience, it also introduces a common yet often overlooked issue: eyestrain. Experiencing occasional eyestrain is normal, but persistent discomfort should never be ignored.
Eyestrain, also called digital eye strain or computer vision syndrome, occurs when your eyes become fatigued due to prolonged use, often caused by activities like:
Extended screen time without breaks
Reading in low light or glare-filled environments
Driving for long periods without rest
Using poorly corrected or uncorrected vision prescriptions
This condition is not exclusive to digital device users—it can affect anyone engaging in visually demanding tasks for extended periods.
How do you know if you’re experiencing eyestrain? Here are some of the tell-tale signs:
Dry or watery eyes: A result of reduced blinking or environmental factors.
Blurred or double vision: Difficulty focusing after prolonged use of your eyes.
Headaches: Often accompanied by tension in the forehead or temples.
Neck and shoulder pain: Caused by poor posture while trying to focus on a screen or page.
Increased light sensitivity: Discomfort when exposed to bright lights after extended visual tasks.
Mild eyestrain can often be resolved with lifestyle adjustments or ensuring proper lighting and posture. However, persistent symptoms may signal an underlying issue requiring professional attention.
Seek help from an eye doctor if:
Your symptoms persist despite taking regular breaks and reducing screen time
You experience recurring headaches or migraines related to eyestrain
Your vision becomes blurry or you notice double vision regularly
You struggle with focus adjustments between near and distant objects
Your neck, shoulders, or back consistently ache due to straining your eyes
Ignoring these symptoms can lead to long-term complications, including worsening vision problems.
When you visit The Eye Man for eyestrain concerns, we begin by conducting a comprehensive eye exam to assess your vision and overall eye health. This thorough evaluation helps us identify the root cause of your discomfort and create a personalized plan to address your needs.
We will check your visual acuity and prescription to ensure your glasses or contact lenses are accurate and up-to-date. Properly corrected vision can alleviate unnecessary strain and improve your comfort during daily activities.
In addition, we examine your eyes for underlying conditions that may contribute to eyestrain, such as dry eye syndrome, astigmatism, or muscle imbalances. Identifying and addressing these issues early can prevent long-term complications and enhance your visual performance.
We also discuss your daily habits and workspace setup to identify potential ergonomic changes that could reduce strain on your eyes. Adjustments like improving lighting, screen placement, and posture can make a significant difference in minimizing discomfort.
For those who spend long hours in front of screens, we may recommend specialized lenses, such as Crizal antiglare, or Eyezen. These options are designed to provide additional protection and comfort, tailored to your specific lifestyle and visual demands.
Prevention is always better than cure. Here are some tips to keep eyestrain at bay:
Take regular breaks with the 20-20-20 rule
Adjust your screen brightness and contrast to reduce glare
Use artificial tears or a humidifier to combat dry eyes
Maintain an appropriate distance between your eyes and screens—about an arm’s length
Schedule regular eye exams to detect issues early
Addressing eyestrain is essential for maintaining your vision and overall eye health. At The Eye Man, we’re committed to helping you find relief and prevent further discomfort with personalized care and expert guidance.
If you’re experiencing symptoms of eyestrain, contact The Eye Man to schedule an eye exam today. Visit our office in New York, New York, or call (212) 873-4114 to book an appointment.